My Top Five Must Haves for Traveling Well

My top five must-haves to stay well when traveling are centered around immune and digestive support and sleep.

A Healthy Resolution

Why do we embark at the beginning of each year to set resolutions? And why do the majority of us fail to achieve or complete them?

The Best Energy “Cookie” You will EVER Eat!

I have been a little bored with the typical energy bite recipes out there. So I decided to mix up my own version!

Natural Foot Treatment To Get Your Feet Summer Ready!!

There is warmth in the air...here comes Spring!! It is the time of year to stop neglecting my feet.

How To Achieve Beautiful Skin Without Harmful Chemicals

Six essential oils that are great additions to a non-toxic beauty regimen to keep your skin looking amazing!

An Experiment That Could Impact Your Emotional Wellness

I was the most reluctant to believe essential oils actually held the power to change my mood or my emotions.

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