My Favorite Summer Salad

This has always been my favorite summer salad…it’s refreshing and incredibly nutritious.

An Experiment That Could Impact Your Emotional Wellness

I was the most reluctant to believe essential oils actually held the power to change my mood or my emotions.

Coconut Flour Pancakes That Are Actually Good!

So I have been on the coconut flour pancake bandwagon before and I love the grain-free, gluten-free aspect ...

A visit to a Local Farm – Our Adventure at White Oak Pastures

What better way to understand and appreciate your source of food than to visit the very farm they are raised on…pack up the kids!

A Wellness Utopia – The Story of the Marie Claire Interview

When we chose to move to a wellness community almost three years ago we never envisioned how dramatically our lives would change.

Boost Your Health This Fall!

These everyday things are items that I too used to have in my home that I realized could harm me or my family.

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